Individual Therapy

Clients who struggle with:

• Speaking up in relationships

• People-pleasing, caretaking

• Difficulty saying “no”

• Perfectionism

• Self-criticism

Let’s work on:

• Identifying your feelings and needs

• Learning to consider yourself in relationships

• Seeking connections with others who have regard for you

• Expressing yourself in relationships

• Saying yes, no, and maybe

• Flexible thinking

• Relating differently to shame and guilt

• Self-compassion

Clinical Supervision

• Pre-licensed therapists

• Licensed therapists